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Exercise Prescription for Diabetes Video

"A Step in the Right Direction" 

See what is in included in my video course

Exercise Prescription for Diabetes

  • Benefits of Exercise

  • Barriers to Exercise

  • Warmup

  • Aerobic Exercise

  • Bike Workout

  • Treadmill Workout 

  • Strength Training

  • Flexibility Training

  • Cool Down

  • Body Composition​

  • Blood Sugar Levels

  • Intensity

  • Weight Loss

  • Overcoming Plateaus

  • Getting Started

  • Goal Setting

  • Metabolic Syndrome

  • Blood Pressure

  • Hba1c

  • Know Your Cholesterol 

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