• The full 2 hour video

• The video has 22 sections to watch individually at your leisure that includes a video channel to make your learning experience optimal

Your Successful Program Includes

• You’re Exercise Prescription | How to get started | Aerobic Exercise Strength training | Flexibility Training

• Warm Up & Cool Down

• Understanding Exercise Intensity | How to handle a Plateau | Goal Setting | Benefits and Barriers to
  Exercise

• Understanding body composition | Weight Loss

• Diabetes Education including | Understanding Cholesterol | Blood Pressure & Hba1c | Blood Sugar