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ROB'S VIDEO

Exercise Prescription for Diabetes

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Bookmark or save this URL so you can return anytime to watch the video. I have separated the video into the 22 chapters below. You can skip to any section you like and even search for the one you want. 

Exercise Prescription for Diabetes

  • Benefits of Exercise

  • Barriers to Exercise

  • Warmup

  • Aerobic Exercise

  • Bike Workout

  • Treadmill Workout 

  • Strength Training

  • Flexibility Training

  • Cool Down

  • Body Composition​

  • Blood Sugar Levels

  • Intensity

  • Weight Loss

  • Overcoming Plateaus

  • Getting Started

  • Goal Setting

  • Metabolic Syndrome

  • Blood Pressure

  • Hba1c

  • Know Your Cholesterol 

Disclaimer

Please check with your physician when starting an exercise program and follow your physicians individual care plan.

Please Read full Exercise and Medical Disclaimer Link Above

Or in the below PDF Packet Thank You

Exercise Prescription for Diabetes

Exercise Prescription for Diabetes

Exercise Prescription for Diabetes
01 Rob Goldstein Introduction

01 Rob Goldstein Introduction

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02:44
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02 RG Exercise Presciption

02 RG Exercise Presciption

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02:33
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03 Benefits of Exercise

03 Benefits of Exercise

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03:19
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04 Barriers to Exercise

04 Barriers to Exercise

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03:52
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Additional information for your video purchase

PDF file to accompany the video

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