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Purchase Access to Full Video Channel
Full Video channel access Purchase Plan
39$Â- Access to Video Channel
When you purchase this video you receive!
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The full 2 hour video
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The video has 22 sections to watch individually at your leisure that includes a video channel to make your learning experience optimal!
Your Successful Program Includes!
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You’re Exercise Prescription! How to get started! Aerobic Exercise! Strength training! Flexibility Training!
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Warm Up! Cool Down!
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Understanding Exercise Intensity! How to handle a Plateau! Goal Setting! Benefits and Barriers to
Exercise! -
Understanding body composition! Weight Loss!
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Diabetes Education including! Understanding Cholesterol! Blood Pressure! Hba1c! Blood Sugar
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