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ROB'S VIDEO

Exercise Prescription for Diabetes

Exercise Prescription for Diabetes

  • Benefits of Exercise

  • Barriers to Exercise

  • Warmup

  • Aerobic Exercise

  • Bike Workout

  • Treadmill Workout 

  • Strength Training

  • Flexibility Training

  • Cool Down

  • Body Composition​

  • Blood Sugar Levels

  • Intensity

  • Weight Loss

  • Overcoming Plateaus

  • Getting Started

  • Goal Setting

  • Metabolic Syndrome

  • Blood Pressure

  • Hba1c

  • Know Your Cholesterol 

Disclaimer

Please check with your physician when starting an exercise program and follow your physicians individual care plan.

Please Read full Exercise and Medical Disclaimer Link Above

Or in the below PDF Packet Thank You

Additional information for your video purchase

PDF file to accompany the video

Exercise Prescription for Diabetes Video - Free Version

Exercise Prescription for Diabetes Video - Free Version

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