Should I Have an at Home Blood Pressure Cuff? High blood pressure is an epidemic often called the “Silent Killer.” This is because you...

One question I am always getting as an exercise physiologist is about exercise intensity. How hard should I work? How do I know if I’m...

Plateaus can be very frustrating. They are also a very normal part of an exercise or weight loss program. A good definition of a plateau...

Metabolic Syndrome is a series of five risk factors that put individuals at risk for Pre-Diabetes; There are 79 million people over the...