Moderate exercise has many benefits for people with Diabetes. I will address in this article these great benefits as reducing risk...

Cycling can be a great activity for people with Diabetes. In this article I will cover some of the benefits of cycling. The article will...

The Benefits of using light weights and rubber tubing for people with Diabetes include. 1) Reducing Blood Sugar and responding better...

One question I am always getting as an exercise physiologist is about exercise intensity. How hard should I work? How do I know if I’m...

Plateaus can be very frustrating. They are also a very normal part of an exercise or weight loss program. A good definition of a plateau...