Cycling can be a great activity for people with Diabetes. In this article I will cover some of the benefits of cycling. The article will...

The Benefits of using light weights and rubber tubing for people with Diabetes include. 1) Reducing Blood Sugar and responding better...

One question I am always getting as an exercise physiologist is about exercise intensity. How hard should I work? How do I know if I’m...

Plateaus can be very frustrating. They are also a very normal part of an exercise or weight loss program. A good definition of a plateau...

Weight loss is a process that requires dedication, knowledge and support from family and friends. Your physician and other educators are...